I’m a creature of habit and really enjoy the consistency of my morning routine. When my routine, and our family’s routine, works then our day is a well oiled machine. But each day is not a perfectly oiled machine with consistent predictability. There are variables each day that can throw a wrench into the morning routine. I am constantly being pulled between wanting a consistent routine and embracing the messiness of everyday life.

When parents ask - how do I get my child to sleep? My first response is, what is their sleep routine? Many parents will share that they don’t have a routine to help their child sleep. That is a main contributor to poor sleep. Babies and children cannot fall asleep as soon as they are put in their bassinet, crib, or toddler bed. We as adults are unable to immediately fall asleep. We need a routine, a ritual, and a way to relax into sleep. Let’s talk about how to create that routine for your child to improve their sleep!